Dec. 15

Hi- How are you doing? Yesterday was one of those frustrating days when you have a lot of little things to do but the internet is so slow it just makes you wait and wait. This is a good time to practice living in the moment. To let go of the long list of things that "must" get done that sit on your shoulders and simply breathe in and out and look around and enjoy the sunshine or a wagging tail- the flit of a finch outside your window. I take the time to stretch, get a drink of water, take care of me. This is also a good thing to do when you are stuck in traffic or a long line at the store. Smile at the people around you. It just may brighten their day. Cheers!